Welcome To 20TIMinutes!

Tim McCarthy
host of 20TIMinutes

20TIMinutes is a podcast that focuses on mental health through humor, insight & personal stories.

Join host Tim McCarthy every Tuesday & Thursday!

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Interview w/ OCD & Anxiety Therapist, Jenna Overbaugh 20TIMinutes

Be sure to head over to YouTube to see their Rock, Paper, Scissors Matchup! 20TIMinutes interviews therapist and personal trainer Jenna Overbaugh, LPC! Jenna is a licensed therapist in the state of Wisconsin and haw been working with individuals, families, and children since 2008. She uses ERP (Exposure and Response Prevention) and other Cognitive Behavioral Therapy methods/interventions to help individuals, families, children, and adolescents reach their full potential. Jenna's passionate about helping you remember and know how strong you truly are. Her goal is to provide you all the research, guidance, and resources you need to help you feel empowered, bold, and back in the driver's seat of your life! As an OCD/anxiety therapist she loves helping people face their fear and build self-confidence. Jenna values educating her clients by giving them the tools they need to manage their recovery independently. Jenna has worked in residential, intensive outpatient, and virtual settings and learned from some of the experts in the field. She also received specialized training in OCD and ERP through nOCD  Learn More About Jenna: Website nOCD IG Facebook Purchase 20TIMinutes Merch: Phx Print Co Collab 20TIMinutes Gear Follow Tim: YouTube Instagram Twitter Facebook Download the FREE 20TIMinutes App Support 20TIMinutes on BuyMeACoffee.com DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911. See omnystudio.com/listener for privacy information.
  1. Interview w/ OCD & Anxiety Therapist, Jenna Overbaugh
  2. Ep. 077 – Pro-Choice vs Pro-Life
  3. Interview w/ Butch Patrick aka Eddie Munster from the Munsters

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Testimonials from Guests!

“It was an absolute pleasure being on Tim’s podcast. He is an enthusiastic, highly empathetic and strong-willed soul that genuinely cares and is engaged with the people he speaks to. I hope the podcast continues to grow and more people are able to see your work and hear your voice. I highly recommend checking Tim’s work out.”

Felicity Feline

“This is the most fun I’ve ever had on a mental health podcast. It’s admirable how open and honest Tim is with both the audience and the guests on the show. It was a great time and I hope to be back one day. “

– Joe Barksdale, former NFL athlete turned musician & comedian

“We are fortunate to appear on numerous podcasts and Tim proved to be one of the very best podcast host that we have encountered. Yes, he has insights, wit and wisdom to pare, but his empathy shines through. He listens. He pays attention. He was able to distill the best from us and we are so grateful. Tim is making a difference in the world.”

– John & Mark X. Cronin from John’s Crazy Socks

“I had a blast on the show. The energy was amazing and in all my years of being a guest on a podcasts…this is by far one of my favorites. It could be because we found out we‘re incredibly similar but I believe it has to do with how vibrant, positive, caring, and inspirational Tim is. He takes deep interest in your story and want to improve the quality of the world, one guest at a time. I’d definitely come back!”

– Kohdi Rayne

“This was quite possibly the best podcast that I have had the pleasure of being a part of! The way Tim allows his guests to be themselves and feel so comfortable is a real talent. Genuinely a top bloke and now someone I can call a mate. The only thing I can’t forgive is losing in Rock Paper Scissors, everything else is great though”

– Taylor James w/ the Waffle Shop Podcast

“One of the best podcasts to be a part of! Tim is so easy to connect with & get along with, he makes you feel very comfortable to open up and share your story on his platform. Tim is helping pave the way mental health is shared, talked about, and even bringing some fun with it. Tim is making it possible for more people to share their journey, not feel alone, & helping so many others feel relatable! Love you my brother from another mother!”

Lindsay Martin of She Space

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Changes

I posted this photo recently on my social media. The photo on the left shows a Tim that didn’t want to live any longer. He didn’t shower, shave, or even eat well. Everyday was a nightmare and he almost ended it all on May 5th, 2019. Fast forward to 2022 and the photo on the…

Keep reading

The Beginning

Hello to anyone reading this. I’ve decided to keep a little blog of my journey, especially the one I have with my new therapist. I’m going to give only a little bit of insight on what I’m working on and I’m story. I hope you’re looking forward to it as much as I am.

Keep reading

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DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you’re in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.